![]() Dandelion Greensĭandelion greens are a great leafy green to blend for your skin, especially if you’re prone to acne. Like most leafy greens, collards are chock full of vitamins and minerals that help keep your eyesight healthy, boost your immune system, and strengthen your bones.Ĭollard greens are also packed with cancer-fighting antioxidants that have been shown to inhibit the cellular damage caused by free radicals. These greens are also ideal for diabetics as they contain a phytonutrient called syringic acid that inhibits an enzyme that distrupts and spikes blood glucose levels. And the beautiful red stems of its leaves are loaded with phytonutrients known to boost your metabolism. ![]() Swiss chard is an essential for green juicing your way to a slimmer waistline. Here are our favorites to use in a mean green juice. Choose a Mean Greenīy mean, we mean it should be bad to the toxins but not mean to the tastebuds. Which is why the sooner you learn to make your own, the better off you’ll be.Īfter all, you don’t want to drink the same old few mean green juices when you can have access to a veritable variety of mean green goodness, right? Right. Mean green juice recipes are an absolute juicing staple for weight loss and energy, not to mention overall health perks. So here it is (you can find it on his website): INGREDIENTS: Of course, you can’t have a post about mean green juice and not include Joe Cross’s original recipe. What else would you want to have for breakfast when you can get all that in a glass of juice? A Powerful Green Juice Recipe for Hardcore Juicers As for ginseng, this potent root boosts energy, cognitive function, and metabolism. It’s also been found to have at least 45 different antioxidants that all work together to give you anti-inflammatory and cell-protective benefits.Ĭhard isn’t too shabby, either – this red-stemmed beauty contains phytonutrients known to boost your metabolism and keep glucose levels steady, further helping to ward off cravings.īetanin-laden beets help gently detox your body and fight inflammation while anti-oxidant-rich blackberries add a welcome sweetness (with very little caloric content) to the recipe. The ‘Queen of Greens’ – kale – gives this juice recipe a load of vitamins and minerals, as well as protein and omega-3 fatty acids to help curb cravings and hunger pains. It might be a bit strong if you’re new to green juicing – in which case, I recommend you save this for the afternoon. This is one potent green juice recipe to supercharge your mornings.
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